The confidence kit: your bullsht-free guide to owning your fear

LOVERS & DRIFTERS

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• One for your coffee table
• Hardback book
• Explores exactly what anxiety is, its triggers and the various treatments. From CBT, acupuncture, diet and the often debated role of medication
• Gives a humour and no-nonsense perspective of anxiety from the front line
• Authored byCaroline Foram
• 240 pages