The anxiety journal

GYM KING

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• Paperback book
• A practical, supportive and motivational journal designed to help with understanding and coping with anxiety
• Topics covered include phobias, social anxiety, generalised anxiety and everyday worries
• Explores how techniques such asCBT and mindfulness exercises may help
• Authored by Corinne Sweet
• Illustrated byMarcia Mihotich
• 224 pages