£45.00
ASOS
Empower yourself with sophrology
COSMETEA
£12.99
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Books & Stationery by Cosmetea
- Paper back
- This guide to Sophrology aims to help you find calm and confidence
- Sophrology is the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfilment
- Authored by Philip Carr Gomm
- 144 pages
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