Phoenix Fitness ab roller

PHOENIX FITNESS

Buy now at asos.com

• Ab roller by Phoenix Fitness, Gym motivation starts with a good kit, Am roller with foam grip handles, Aims to help strengthen, develop and tone the body, Targets the core abdominal muscle, Hold roller with both hands and kneel on the floor, Place in front of you in a kneeling push-up position, Slowly roll the ab roller straight forward, stretching your body into a straight position, After a pause, start pulling yourself up to the initial position, Hold abs tight throughout.